7 Benefits of Green Bananas

7 Benefits of Green Bananas

It’s commonly believed that fruits must be eaten when they are fully ripe to reap the most benefits from them, but that’s not the case with bananas. Unripe bananas, or green bananas, not only offer a ton of health benefits but are also versatile enough to be cooked in various ways. 

Because its carb composition is so different from a ripe banana, green bananas offer nutrients and goodness that we miss out on when we eat yellow bananas. In terms of benefits, green bananas are a bounty full of nature’s best. 

Take a look at some incredible benefits that green bananas offer. 

1. Diabetes-friendly Snack 

Green bananas are low in sugar, making them a good snack for people suffering from diabetes and high blood sugar. They also have a much lower fat content than ripe bananas. The low glycemic index of 30 helps keep blood sugar levels under control. The glycemic index determines how fast a food will raise your blood sugar after consumption.

2. High Starch Content

They have high amounts of starch, which gives you a boost of energy and carbs and keeps your body going for longer. This high starch content also aids digestion and can help improve the overall functioning of the digestive tract. 

3. Pectin 

They have a good amount of pectin, a dietary fiber that most fruits produce naturally. It offers many health benefits like enhancing iron absorption, combating constipation, and improving acid reflux. 

4. Gut-Friendly 

Green bananas have a probiotic effect as the pectin and starches present in them feed the good bacteria in your gut. This helps create a good habitat for the gut flora that aids in digestion and also makes serotonin, the happy chemical!

5. Packed With Vitamins and Minerals

They have vitamins C and B6 and minerals like magnesium and potassium, along with soluble and insoluble fibers that are known to protect bones. These nutrients work together to keep your heart healthy and can help lower cholesterol. Besides, green bananas also contain short-chain fatty acids that boost the absorption of nutrients. 

6. Rich in Fiber 

Since green bananas are a fiber-rich food, they can keep you feeling full for longer. This can help curb your appetite and reduces your craving for unhealthy food. Fiber is also integral in maintaining good digestion and bowel movements. 

7. Versatile

Given their neutral taste, green bananas are incredibly versatile. You can use them in both sweet and savory preparations. In fact, people in Southeast Asian countries often use green bananas as a substitute for potatoes.


Here, at Natural Heaven, we wanted to create products that are healthy, wholesome, and do not compromise on flavor. Our green banana Bantastic range of products mirrors this belief. 

Using unripe banana flour instead of wheat, (which is known to be tough on digestion), we have created the green bananas Bantastic Brownie Crisps. The green banana base keeps you fuller for longer while the prebiotics helps build a healthy intestinal flora. These decadent, crunchy and light chocolate brownie crisps are gluten-free, GMO-free, added sugar-free, and guilt-free!